Mind Over Mood: Change How You Feel By Changing the Way You Think
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Formats for this Ebook
|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
- PDF | 215 pages
- Dennis Greenberger(Author) Christine A Padesky(Author) Aaron T Beck(Foreword)
- Guilford Press; 1st Edition edition (10 May 1995)
- Health, Family & Lifestyle
|The message text*:|
Twelve Steps for Tobacco Users: For People Addicted to Nicotine: For Recovering People Addicted to Nicotine