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Book Bodybuilding Anatomy

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Bodybuilding Anatomy

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    Available in PDF - DJVU Format | Bodybuilding Anatomy.pdf | Language: ENGLISH
    Nick Evans(Author)

    Book details


This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.

""No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique."" Robert KennedyEditor"MuscleMag" magazine ""Bodybuilding Anatomy "is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength." Steve HolmanEditor in Chief"IRON MAN" magazine

4.4 (6916)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 200 pages
  • Nick Evans(Author)
  • Human Kinetics Publishers (6 Oct. 2006)
  • English
  • 4
  • Sports, Hobbies & Games

Read online or download a free book: Bodybuilding Anatomy

 

Review Text

  • By Guest on 2 August 2017

    Very clear and easy to understand.

  • By TKhan on 11 December 2014

    Brilliant well layed out easy to understand.

  • By Maza' 87 on 20 December 2014

    I'm a personal trainer and bought this as I wanted a deeper understanding of how the muscles work during particular exercises. All the main exercises are included and the book is divided into the major muscle groups.The best part about this book are the illustrations. They are in colour and in depth. They show how the muscles relate and overlap each other as well as the insertions.The text itself is not too scientific. It is very easy to understand and is written for the exercise practitioner and not for medical students. Advice is given on how different muscles will be worked when using different grips and stances for certain exercises which is useful. For example, how using a suppinated grip on a curl works the inner part of the Bicep head and how a neutral grip emphasis the long outer head of the biceps.The only thing missing was that the book didn't include some of the major bodyweight exercises such as push ups and pull ups.Nonetheless, this is a must buy for all PT's or just fitness fanatics.

  • By mattskews on 11 September 2011

    I got this book when I first wanted to start bodybuilding 15 years ago. It shows the correct positions for every exercise in simple yet detailed ways, explaining why and how each one is done! Every body part is named and helps you become a more efficient weightlifter/bodybuilder. I have bought this book for many relatives and friends who are wanting to start lifting, as this was the best guide for anyone.

  • By Graham Barnes on 30 December 2014

    Its the most straight-forward and useful exercise book I have ever worked with. The sections are well organised and each page is clearly annotated for speedy access. The illustrations are excellent and the accompanying commentary tells you exactly what you need to know.

  • By E. Griffith on 8 July 2009

    Anyone looking to fine tune their bodybuilding exercises would benefit from this book. The book is not a training guide but an educational tool to help you understand human anatomy.I have heard some trainers say that you cannot 'sculpt' muscle - Nick Evans has proved them wrong! With the range of compound and isolation exercises you'll never be stuck in varying your workout again.The diagrams are superb and really highlight how to target those difficult to reach areas.

  • By dg3007 on 20 December 2010

    Great book, just what I wanted. Not full of complicated routines and opinions, just a break down of exercises and the primary and secondary muscles they target. Great reference book.

  • By Mr. A. M. Cannan on 7 July 2010

    If you dont understand what muscles or how to excercise certain muscles this book is for you with great layout and excellent illustrations makes this book a must


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