Free Book Online
Book A Man's Guide to Muscle and Strength


A Man's Guide to Muscle and Strength

4.3 (2313)

Log in to rate this item

    Available in PDF - DJVU Format | A Man's Guide to Muscle and Strength.pdf | Language: ENGLISH
    Stephen Cabral(Author)

    Book details

Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You re willing to put in the work, but you want to see results. Now you can.In A Man s Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step by step programs that will transform your body. Choose from nine six week programs designed to increase strength, power, agility, muscle mass, and total body conditioning. Best of all, each program can be customized to fit your schedule, your life, and your goals.Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises. Packed with detailed instruction, more than over 300 technique photos, equipment variations, safety considerations, and the latest nutrition advice, A Man s Guide to Muscle and Strength provides you with everything that you need to sculpt the physique you ve always desired.

Stephen Cabral was voted the 2011 PFP Personal Trainer of the Year and has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay at home moms, and everyone in between reach their goals. He specializes in breaking down seemingly complex concepts into bite sized chunks of information that people can digest and put to use. Cabral takes great pride in changing people s lives by changing their bodies.As the resident health and fitness expert for NutritionData,,, and a host of other companies looking to inspire their members through proper strength training and weight loss Cabral has written and published over 1,100 articles. He has also appeared as a celebrity trainer on the reality TV show Survival of the Richest and worked with MTV s Made for six weeks as a strength training expert helping a contestant get into shape the fastest way possible.In addition to his writing and training network, Stephen Cabral has shot more than 100 fitness videos that have been seen by well over 3 million viewers online. The Best Ab Exercises You ve Never Heard Of generated over a million views alone. His partnership with, meanwhile, has enabled the site to produce numerous high quality,award winning videos for YouTube, including one that was voted the top how to video out of hundreds of thousands of competitors.The personal newsletter that Cabral writes is read by more than 100,000 people each week at

2.4 (9819)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 256 pages
  • Stephen Cabral(Author)
  • Human Kinetics(ADVANTAGE) (Consignment) (1 Dec. 2011)
  • English
  • 2
  • Sports, Hobbies & Games

Read online or download a free book: A Man's Guide to Muscle and Strength


Review Text

  • By peter jones on 4 May 2015

    Excellant service! & These gloves are great i workout with mostly on machines and dumbbells they give excellant grip lovely feel and your hands dont sweat in them !

  • Name:
    The message text*: